Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide

Whether you’re completely new to Pilates or you’ve followed classes before but sometimes wondered, “Am I actually doing this right?” — this challenge is designed to help you build strong foundations from the start.

You don’t need any previous Pilates experience. We’ll take the time to understand the movements, where you should feel the effort and the small details that can make Pilates so effective.

If you’ve practised Pilates before, this is also an opportunity to go deeper — refining your technique, improving your control and building greater strength and confidence in your practice.

The small details in Pilates — your breathing, alignment, control and where the effort comes from — can completely change how an exercise feels. Over six weeks, I’ll help you understand those details so you’re not simply following along; you’re learning how to move with purpose, precision and confidence.

Stronger With Pilates: 6-Week Challenge is a guided, progressive programme designed to help you build a stronger core, develop full-body strength and understand your body better through Pilates.

By the end of the six weeks, my goal is for you to feel stronger and more confident in your Pilates practice, with a more sculpted body and a better understanding of your technique that you can carry into everyday movement, other workouts and sports.

A progressive approach to getting stronger

You won’t be rushed from one new workout to the next. Each stage lasts two weeks, giving you time to practise the movements, understand where you should feel the effort and refine your technique before progressing.

Each block builds on the last, gradually challenging your strength, stability and coordination so you can feel yourself progressing over the six weeks.

Each week, you’ll follow five practice days and two rest days, with a clear plan that takes the guesswork out of what to do next. You’ll begin with a classical Pilates core class before moving through a mix of lower-body strength, upper-body strength and core-control workouts.

Throughout every class, I’ll guide you with detailed cues for breathing, alignment and muscle engagement. You’ll learn to recognise how you’re moving, make thoughtful adjustments and bring greater precision to your practice.

Practise together, wherever you are

You won’t be doing the six weeks alone. You’ll have access to our private challenge community where you can ask questions, share your progress, celebrate your wins and stay motivated alongside everyone completing the programme with you.

Your workouts and weekly plan will be available through Solin’s mobile app for iPhone and Android, so you can practise wherever it suits you.

And once you join, you’ll have lifetime access to the programme, so you can revisit your favourite classes, repeat the full challenge or return to the programme whenever you want.

If you’re ready to build your Pilates foundations, improve your technique and become stronger and more confident in the way you move, join me for six weeks of focused, progressive training.

What’s included

✔️ A complete six-week Pilates training plan so you always know exactly what to do next
✔️ Guided Pilates classes with detailed cues for breathing, alignment, and muscle engagement

✔️ 30–40 minute workouts, including warm-up and cool-down, so everything you need is covered in one session
✔️ Progressive training blocks every two weeks so you can build your foundations before increasing the challenge
✔️ Five practice days + two rest days each week for a structured and sustainable routine
✔️ A mix of classical Pilates, core, upper-body and lower-body training for balanced full-body strength
✔️ Private challenge community access for questions, motivation and accountability
✔️ Train anywhere with the Solin app on iPhone and Android
✔️ Lifetime access to the full programme so you can repeat the challenge and revisit the workouts whenever you want

✔️ Suitable for all levels — whether you’re completely new to Pilates or already have experience, I’ll offer guidance and options to help you work at the level that feels right for you

BONUSES

🎁 High-Protein Recipe Generator — get easy meal inspiration to help support your training and take the guesswork out of what to make.

🎁 Optional Progress Tracking Tools — if tracking is useful for your personal goals, you’ll also have access to optional weight tracking inside the app.

30-day money-back guarantee

Join and try the challenge with confidence. You’re protected by Solin’s 30-day money-back guarantee, so you can get started and experience the programme for yourself. If it isn’t right for you, you can request a refund directly through your profile in the app, subject to Solin’s guarantee terms.

Equipment you’ll need

✔️ A Pilates or exercise mat
✔️ Sliders or a small towel that slides easily on your floor

Optional: Ankle weights and light hand weights or water bottles to add extra resistance. You can follow the full programme without these.

We start October 26.

Join me from anywhere in the world for six weeks of Pilates designed to help you build strength, improve your technique and feel more confident in the way you move.

And remember, you’ll have lifetime access, so the programme is yours to come back to long after the six-week challenge ends.

Your stronger Pilates practice starts here. Join the challenge today.

Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide