Ready to finally build strength, confidence, and habits that stick? The Strong Start Kit was designed for women who are tired of quick fixes and want a real, sustainable path to feeling strong, toned, and fearless.

This beginner-friendly program helps you:

• Build lean muscle and feel confident in your body

• Follow a step-by-step progressive strength plan (at home with dumbbells + bodyweight)

• Learn the basics of macros without overwhelm

• Reset your nutrition with simple, high-protein, gut-friendly meals.

Here’s What You’ll Get:

✔️ 6-Week Strength Program – full workout plan with cues, sets, and reps designed around progressive overload for real results.

✔️ Weekly Workout Split – a mix of strength training, mobility, and active recovery to prevent burnout and keep momentum.

✔️ Video Demos & Coaching Cues – form guidance for every movement so you feel confident in your training.

✔️ Macro Basics + Simplified Nutrition – an easy intro to fueling your body without complicated tracking.

✔️ Community Support – access to a like-minded group of women cheering you on every step of the way.

✔️ Unlimited App Access – follow everything right from the Solin app (iPhone + Android).

✔️ Lifetime Access – one-time purchase, keep it forever.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Equipment

I wrote this program following my exact workout split for at home workouts - you can absolutely use this in the gym, as well.

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles (optional)

✔️ Bench (preferably adjustable incline)