Learning how to throw a punch or land a kick can feel overwhelming, especially when you’re trying to train on your own. Maybe you’ve watched a few videos, tried to mimic moves, but something’s missing — the right guidance, a clear plan, and a way to track your progress. That’s exactly why I created the Fight Ready Fundamentals challenge.

Over 12 weeks, you’re going to build the core skills of boxing and kickboxing with a program built around real fundamentals. These aren’t flashy, complicated tactics that leave you confused and frustrated. It’s straightforward, proven training — working with world champion Brandon Fos, who knows what it takes to win in the ring. He’s been there, undefeated in competitive fights, and now he’s breaking down the essentials so you can fight smarter, not just harder.

This challenge meets you where you are, whether you’re just starting out or looking to tighten up your technique. Each workout includes clear instructions on exercises, sets, and reps, so it’s impossible to guess what to do next. Plus, the specialized tracking software means you can easily keep tabs on your weights and reps, so you feel the progress and stay motivated week after week. Seeing that progress builds confidence — and confidence is everything when you’re stepping into a new skill.

What’s just as important is the community. Training alone can be tough, especially with martial arts where having support and feedback matters. In the challenge feed, you can ask questions, swap tips, and celebrate wins alongside others who get it. You’re not just punching bags here — you’re part of a group that’s pushing forward together.

By the end of these 12 weeks, you’ll have locked in the fundamentals that Brandon Fos relies on to prepare for his own fights. More than that, you’ll feel fight ready — stronger, more confident, and tuned into your body and technique. And isn’t that what’s really behind wanting to learn boxing or kickboxing? To feel capable, to know you’ve put in the work, and to stand taller knowing you’re ready for whatever comes.

Ready to get started? Let’s go.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator