This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
Getting older doesn’t mean giving up on feeling steady and strong—it just means finding the right way to build that strength. If you’re a woman over 50, you’ve likely noticed that balance and stability don’t come as easily as they used to. Maybe you hesitate a little more when climbing stairs, or you catch yourself using the wall or furniture for support more than you’d like. That’s perfectly normal, but it doesn’t have to be the new normal for you.
“Steady Strong Over 50” is designed exactly for this—helping you build a solid, beginner-friendly balance routine that fits into your life without overwhelming you. This 6-week challenge focuses on simple, effective movements that target your ankles, hips, core, and entire balance system. You’ll get clear guidance on sets, reps, and how to do each exercise safely, whether sitting or standing. No complicated steps, no rushing through. Just slow, intentional movements that help you regain control over your body and move with confidence again.
What makes this challenge different is that it’s tailored to your pace. You can start with support from a chair if you need it, and progress when you’re ready. It’s about showing up for yourself consistently—not about perfection. These exercises aren’t just about balance; they’re about strengthening the muscles that support every step you take. And yes, this helps reduce the risk of falls, but more than that, it helps you feel capable and independent in your daily life.
You’ll also have access to specialized tracking tools, so you can easily keep an eye on your progress. Seeing improvement day by day isn’t just motivating—it’s proof that your hard work pays off. Plus, you won’t be doing this alone. The community feed lets you connect, share wins, and encourage others who are walking the same path.
If you’ve felt frustrated with standard workouts that don’t address what your body needs now, this challenge could be the fresh start you’re looking for. Whether you want to strengthen your legs, improve your core, or just feel steadier when you get up from a chair or take a walk, “Steady Strong Over 50” meets you where you are and helps you build up from there.
Ready to take the first step toward feeling stronger and steadier? Let’s get started together.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
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