We’re getting rid of that old version of Bounce Back.

Life changes. Routines change. Bodies Change. And sometimes, you just need to get back to the habits that make you feel your best.

Bounce Back is a home-based Strength + Pilates program created by Celebrity Trainer Paulina Hefferan and TV Personality Heather El Moussa to help you rebuild consistency, get stronger, move better, and feel more confident in your body.

This isn't about obsessing over the scale or chasing quick fixes. It's about building strength, creating better habits, and seeing real results through consistency.

With a combination of strength training and Pilates, Bounce Back gives you effective workouts you can do from home, whether you're getting back into a routine or ready to take your fitness to the next level.

This program is designed for busy women who want to prioritize themselves without spending hours in the gym. Whether you're a mom, balancing a career, traveling, or simply trying to find your rhythm again, Bounce Back gives you a realistic structure that fits into your life. All you need is 30 minutes per day!

You don't need to get your old self back. You get to build a stronger version of yourself now.

Less pressure. More strength. Better habits. Real results.

This is your Bounce Back.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator