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Pernilla

October Transformation Challenge

with Pernilla

96% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Transform your body, mind, & LIFE!
  • You will get: My Workout Program, Nutritional Guide & 300+ delicious high protein recipes, Weekly chats with me, a 30-day Journaling Challenge, Progressive overload chart, a Self-development manual, an optional morning routine, Dream Life Planner, and a closed community for daily motivation & guidance. You can get started TODAY by jumping in and joining the remainder of of the September Challenge FOR FREE!
  • Begins October 1st, 2024 // Unlimited access to challenge (one-time purchase for lifetime access) & when joining the membership you can join the remainder of of the September Challenge FOR FREE!

From Pernilla

Transformations

user tranformation testimonial
My Mom

"I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!"

user tranformation testimonial
My Transformation

"Get My Proven 30 Day System To Get in the Best Shape Of Your Life Physically and mentally"

user tranformation testimonial
Ashley Erlanger

"I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernilla 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her Transformation Program was exactly that ~ TRANSFORMATIONAL"

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Pernilla

Pernilla

Hear from those who've transformed their lives with us! 💪💕

Start date: October 1st, 2024

(get started today if you join the membership - first month FREE)

End date: October 28th, 2024

Can be performed with dumbbells & bands only (workout from HOME or the GYM)

Open to participants worldwide!


Welcome to your October Transformation Challenge!!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this October Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM by creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be. 

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT! 

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

All of your challenge content will be delivered directly to your portal! There will be some overview documents for nutrition & our morning routines. Daily workouts will be posted by Sundays for the following week!

Let's have a phenomenal October! (I absolutely can not wait!!!!!)

Hear from those who've transformed their lives with us! 💪💕


HERE'S WHAT'S INCLUDED

✔️ Workout program

✔️ Nutritional guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via Zoom)

✔️ 30-day journaling challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Dream life planner

✔️ Closed community group for daily motivation & guidance

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram. 

Pernilla's Reviews

96% User Satisfaction Score

37 Reviews

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Monica M.

October 2024

Pernilla

The plan it’s amazing and the community is lovely! Pernilla is always there to guide us with the kindness approach.

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Nina y.

October 2024

October Transformation Challenge

In addition to a lot of useful information and an intense workout program, Pernilla builds an incredible community. The supportive environment helps me to achieve my goal faster. Also, Pernilla is always there to help and tune the program according to your individual needs. It’s truly amazing!❤️

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Neza J.

October 2024

October Transformation Challenge

Awesome program!

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Patricia C.

October 2024

Pernilla

Pernilla’s program provides an all around mind, body, nutrition, and spirt approach. Love it!

LP

Lauren P.

September 2024

Pernilla

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Jennifer T.

September 2024

Pernilla

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Jennifer T.

September 2024

Pernilla

FM

Fabiana M.

September 2024

September Transformation Challenge

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Jildau H.

September 2024

September Transformation Challenge

I love it! If you're looking for a valuable and complete transformation package, I would highly recommend Pernilla's monthly challenges! It's a great combination of professional workout programs, learning about nutrition & fitness basics, mindfulness & self development. All of this combined with daily group support from like-minded people.

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Joan J.

September 2024

September Transformation Challenge

Great customer service

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Lara T.

September 2024

September Transformation Challenge

Love it all!

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Patricia C.

September 2024

September Transformation Challenge

I’m very very happy with Pernilla’s transformation challenge. Pernilla is extremely responsive to the group. Access to recipes and journal is top notch.

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JB

Jennifer B.

May 2024

May Transformation Challenge

Loved the support of the group and Pernilla’s expertise!

JB

Jennifer B.

May 2024

May Transformation Challenge

Loved the support of the group and Pernilla’s expertise!

CH

Claudia H.

May 2024

May Transformation Challenge

Pernilla is very available to answer questions!!!! Super program!!!

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Greter A.

May 2024

May Transformation Challenge

Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.

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Greter A.

May 2024

May Transformation Challenge

Andika's fitness challenge was truly exceptional. The program was well-structured, challenging yet achievable, and provided me with the motivation and support I needed to reach my fitness goals. I would 10/10 recommend her fitness challenges to anyone looking to improve their health and wellness. Thank you Andika, looking forward to the next challenge.

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Hazel P.

April 2024

April Transformation Challenge

I did the March and April challenge and I cannot say enough good things about it. Pernilla is the best and meets you where YOU are. I could write a multi-page review about how awesome these programs are. If you are debating trying one of her programs - sign up, thank yourself later.

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Regina P.

April 2024

April Transformation Challenge

Pernilla is the Best!!

AC

AnneMarie C.

March 2024

March Transformation Challenge

Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼

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AM

Angela M.

March 2024

March Transformation Challenge

Pernilla’s challenge is exactly that but in the best way possible. It is designed to affect you as a whole; mind, body and spirit to intact REAL change in your life! The workouts are tough (I’ve never been so sore) but adjustments available as well! The community I’ve experienced and getting to actually talk with Pernilla is the cherry on top! If you are thinking about pursuing any of Pernilla’s challenges….DO IT!!!! You won’t regret is and look and feel amazing in the process!!!!

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Heather T.

March 2024

March Transformation Challenge

Pernilla is AMAZING. She is incredibly engaging and supportive. She definitely leads by example and response to any and all questions. I hope to do another challenge with her!!

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Aleksandra V.

March 2024

March Transformation Challenge

I didn’t expect that Pernilla would pay us so much attention and give us so much support. I'm impressed, thank you for this great month! ❤️

BA

Bryan A.

March 2024

March Transformation Challenge

Plan is customizable for all levels...but is still challenging! Pernilla is very engaging and you can tell that she is committed to her mission. She is a great guide for those looking to embark on a fitness journey. The mix of physical and mental work is a great all around exercise. Will do again!

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Anja L.

October 2023

October Transformation Challenge

MB

Mandi B.

October 2023

Pernilla

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Natalie R.

October 2023

October Transformation Challenge

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Lori T.

October 2023

October Transformation Challenge

I’ve done many challenges and Pernilla is by far has been the most enjoyable. She is informative, personal, hilarious and exactly what I needed in my wellness/fitness journey.

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LA

Liene A.

October 2023

October Transformation Challenge

Love it !!

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Regina P.

October 2023

October Transformation Challenge

Pernilla is fantastic!!

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Joseph N.

September 2023

October Transformation Challenge

I love Panellas fitness attitude and her success story. I love being a part of this fitness journey hanging around fitness enthusiast, definitely rewards me.

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IK

Irisz K.

November 2022

October Transformation Challenge (2022)

HC

Hannah C.

November 2022

30 day LEVEL UP challenge

Pernilla is a talented and inspiring coach, thank you so much! Love the structure , holistic approach and variety in her programmes.

GT

Gabriela T.

April 2024

April Transformation Challenge

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Shannon d.

March 2024

March Transformation Challenge

I purchased the program because I was looking for a challenge. I enjoyed the program and everything was going great until I pulled a muscle in my abs. I was only able to finish 3 weeks. I will finish the the final week when I am healed. I di not see any results but I do feel stronger.

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Transformations

program transformation testimonial image from My Mom
quote

I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!

My Mom
program transformation testimonial image from My Transformation
quote

Get My Proven 30 Day System To Get in the Best Shape Of Your Life Physically and mentally

My Transformation
program transformation testimonial image from Ashley Erlanger
quote

I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernilla 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her Transformation Program was exactly that ~ TRANSFORMATIONAL

Ashley Erlanger
program transformation testimonial image from Anonymous
quote

I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.

Anonymous
program transformation testimonial image from Mari Gisele
quote

I went from 175lbs to 145 lbs from April to June! I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!

Mari Gisele
Pernilla

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Top 5% Creator

Thanks for visiting my page! I am here to guide you towards achieving your deepest fitness, health and mental goals. If you missed out on our last LEVEL UP challenge, do not worry! The community is getting stronger each month, and our New Year's challenge is going to be incredible. See you soon!

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