This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!"
"My 4-Step Dream Life System made reaching my goals feel easy. Now I’m here to help you experience the same."
"I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Can be performed with dumbbells & bands only (workout from HOME or the GYM)
If you’ve been craving structure, support, and a plan you can finally trust, this challenge is your perfect reset. And the best part? It’s now included inside your Dream Life Society membership, meaning you’re not just joining for 28 days… you’re stepping into a full system that will carry you into the New Year and beyond.
During this challenge, you’ll start using my 4-Stage Dream Life System, the proven framework that guides every transformation inside Dream Life Society.
Create Your Vision → Build the Plan → Stick to the Plan → Live the New Life
This isn’t about perfection. It’s about simple daily actions and a plan that supports you through real life.
This is about simple daily actions, clear structure, and the accountability you need to follow through, even on busy days.
Here’s what you get inside the December Challenge (included with your membership):
Training & Workouts
✅ 7 full programs with video demos
✅ Gym, home, elite, reset, bikini prep, travel and quicky workouts
✅ Progressive overload tracking
✅ Dumbbell and band–only options
Nutrition & Recipes
✅ My Viral High Protein Recipe Cookbook
✅ 300+ high-protein recipes (new ones added weekly)
✅ 7 structured meal plans based on your goals
✅ In-app macro tracking
✅ Full nutrition guide and simple swaps
✅ Grocery lists to make everything effortless
Mindset & Accountability
✅ Closed community group for daily check-ins and support
✅ Weekly live coaching calls with me
✅ Journaling prompts to rewire limiting beliefs
✅ Tools to rebuild discipline and identity
Access
✅ Full access through the Dream Life (Solin) app (iPhone and Android)
✅ New monthly challenges included with your membership with no separate purchase needed
You’re not doing this alone.
You have me coaching you every week, plus a community of women who are walking this journey with you, cheering for you, holding space for you, and keeping you accountable.
If you’re ready to make December your breakthrough month…
If you’re ready to choose alignment, momentum, and a stronger version of yourself…
You’re exactly in the right place.
Let’s finish this year with intention, strength, and a plan that actually works.
This is your first month inside a system built to support your long-term results, not just a 28-day push. I can’t wait to witness your dream body and dream life unfold in real time 💪🏼✨
Pernilla
Once you join, make sure to read the instructions inside the app for your next steps. Everything you need is waiting for you.
If you have any questions at all, feel free to shoot me a DM on Instagram.
LW
Lisa W.
December 2025
December Transformation Challenge
I am enjoying the structure that the program provides. Pernella is very encouraging. I struggle with journaling and being on the calls. But I have been following the workouts albeit some of them are difficult for me at my age. Limitations. It motivates me to continue to get out of the house and work out.
Show more
VR
Vanessa R.
December 2025
Pernilla's Ultimate Viral Protein Cookbook
Wow! What a diverse variety of recipes to choose from! I love how easy and quick they are to follow and I can not wait to try them all!
KN
Kelly N.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
I liked everything so far!
MP
Magdalena P.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
cudowne przepisy, ratują mi życie na diecie :D
RH
Rashidah H.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
This was great, not a thing I would change. Actually, If some recipes could be labeled as "Cutting Friendly" or "Bulking Friendly". That would have been amazing. Other than that, this recipe book will be my go-to for 25' and 26'.
Show more
LH
Lovisa H.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
Pernilla makes amazing recepies and has the most beautiful energy. Truly you will not miss out!
NL
Nadine L.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
Great, delicious, easy, perfect 👍🏻🥰
PQ
Pauline Q.
September 2025
September Transformation Challenge
The September challenge has been brilliant. I couldn’t ask for anything else (except music accompanying the demonstration videos).
Md
Mieke d.
September 2025
Pernilla's Ultimate Viral Protein Cookbook
Absolutely love this, I wanna try everything!
Mariyam B.
September 2025
The Dream Life Society with Pernilla
About the program: Pernilla is an absolute light and so so awesome. I appreciate discovering her, I share her content with all of my friends. She has been extremely helpful, and meeting her on Zoom was a JOY!!!!! About the app: Solin is an extremely underdeveloped app with lots of bugs, and I only think you guys get away with it because you have such outstanding creators as Pernilla bring users.
Show more
Louise M.
August 2025
The Dream Life Society with Pernilla
Best community I’ve ever been apart of. Pernilla is amazing and I’m so grateful I found her and this community. It’s been truly transformative.
claire m.
July 2025
The Dream Life Society with Pernilla
Pernilla is wonderful! Her energy, coaching skills and optimism make her program one-of-a-kind. The community she is building is strong and energizing. Keep it up!
Show more
LD
Leah D.
July 2025
Pernilla's Ultimate Viral Protein Cookbook
I just purchased her cookbook. And the recipes look really good! I'm excited to try them!
GS
Germania S.
July 2025
The Dream Life Society with Pernilla
This is by far the best workout/life style change program I have ever done and I have done a LOT of programs. This girl is amazing, her program is for anyone that wants to change (mind, body and lifestyle). Thank you!
Show more
Elina Z.
May 2025
Lean & Strong Summer: May Challenge
Highly recommend! Beautiful community with great spirits and help on every step! Amazing transformation with in 4 weeks! Looking forward to keep going and getting even better and stronger!!!
Show more
TC
Tricia C.
May 2025
The Dream Life Society with Pernilla
This is such a great program! I am going to continue on this journey. I can't wait to see what May will bring 😀
JN
Julie N.
March 2025
March Transformation Challenge
Positive group, really helps with motivation to stay dedicated.
EC
Erika C.
February 2025
The Dream Life Society with Pernilla
I am enjoying Pernillas style of training. I am not used to following along with an instructional video on loop. I had been following a trainer who talks through the entire workout. Pernillas workout allows me to focus on the moves and listen to music or books. I look forward to the March challenge.
Show more
SS
Sonja S.
February 2025
The Dream Life Society with Pernilla
Awesome! I love it! The workouts, the nutrition guide, the recipes, the journaling challenges, the community, support…. Pernilla is amazing and so is the program 👍
Show more
Elisa D.
January 2025
January Transformation Challenge
Highly recommend Pernilla's challenges and approach. Tons of positivity and a wonderful community!
KS
KatharineA S.
November 2024
November Transformation Challenge
Pernilla and Solin were super understanding when I realized the time difference coupled with my work schedule made the group chats impossible ( and was my primary reason for joining the challenge)
Show more
Maria P.
November 2024
November Transformation Challenge
Only one week and I am getting major gains both physically and emotionally. Will join the membership!!
Neza J.
October 2024
October 2024 Transformation Challenge
I absolutely LOVE this challenge. It is so much more than just a training program. Pernilla works with the group on the mindset, thought patterns, limiting beliefs and thus truly helps you transform your fitness and wellbeing. I can only recommend Pernilla!
Show more
Monica M.
October 2024
The Dream Life Society with Pernilla
The plan it’s amazing and the community is lovely! Pernilla is always there to guide us with the kindness approach.
Nina y.
October 2024
October 2024 Transformation Challenge
In addition to a lot of useful information and an intense workout program, Pernilla builds an incredible community. The supportive environment helps me to achieve my goal faster. Also, Pernilla is always there to help and tune the program according to your individual needs. It’s truly amazing!❤️
Show more
Neza J.
October 2024
October 2024 Transformation Challenge
Awesome program!
Patricia C.
October 2024
The Dream Life Society with Pernilla
Pernilla’s program provides an all around mind, body, nutrition, and spirt approach. Love it!
Jildau H.
September 2024
September Transformation Challenge
I love it! If you're looking for a valuable and complete transformation package, I would highly recommend Pernilla's monthly challenges! It's a great combination of professional workout programs, learning about nutrition & fitness basics, mindfulness & self development. All of this combined with daily group support from like-minded people.
Show more
Joan J.
September 2024
September Transformation Challenge
Great customer service
Lara T.
September 2024
September Transformation Challenge
Love it all!
Patricia C.
September 2024
September Transformation Challenge
I’m very very happy with Pernilla’s transformation challenge. Pernilla is extremely responsive to the group. Access to recipes and journal is top notch.
Show more
JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
CH
Claudia H.
May 2024
May Transformation Challenge
Pernilla is very available to answer questions!!!! Super program!!!
Hazel P.
April 2024
April Transformation Challenge
I did the March and April challenge and I cannot say enough good things about it. Pernilla is the best and meets you where YOU are. I could write a multi-page review about how awesome these programs are. If you are debating trying one of her programs - sign up, thank yourself later.
Show more
Regina P.
April 2024
April Transformation Challenge
Pernilla is the Best!!
AC
AnneMarie C.
March 2024
March Transformation Challenge
Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼
Show more
AM
Angela M.
March 2024
March Transformation Challenge
Pernilla’s challenge is exactly that but in the best way possible. It is designed to affect you as a whole; mind, body and spirit to intact REAL change in your life! The workouts are tough (I’ve never been so sore) but adjustments available as well! The community I’ve experienced and getting to actually talk with Pernilla is the cherry on top! If you are thinking about pursuing any of Pernilla’s challenges….DO IT!!!! You won’t regret is and look and feel amazing in the process!!!!
Show more
Heather T.
March 2024
March Transformation Challenge
Pernilla is AMAZING. She is incredibly engaging and supportive. She definitely leads by example and response to any and all questions. I hope to do another challenge with her!!
Show more
Aleksandra V.
March 2024
March Transformation Challenge
I didn’t expect that Pernilla would pay us so much attention and give us so much support. I'm impressed, thank you for this great month! ❤️
BA
Bryan A.
March 2024
March Transformation Challenge
Plan is customizable for all levels...but is still challenging! Pernilla is very engaging and you can tell that she is committed to her mission. She is a great guide for those looking to embark on a fitness journey. The mix of physical and mental work is a great all around exercise. Will do again!
Show more
Lori T.
October 2023
October Transformation Challenge
I’ve done many challenges and Pernilla is by far has been the most enjoyable. She is informative, personal, hilarious and exactly what I needed in my wellness/fitness journey.
Show more
LA
Liene A.
October 2023
October Transformation Challenge
Love it !!
Regina P.
October 2023
October Transformation Challenge
Pernilla is fantastic!!
Joseph N.
September 2023
October Transformation Challenge
I love Panellas fitness attitude and her success story. I love being a part of this fitness journey hanging around fitness enthusiast, definitely rewards me.
Show more
HC
Hannah C.
November 2022
30 day LEVEL UP challenge
Pernilla is a talented and inspiring coach, thank you so much! Love the structure , holistic approach and variety in her programmes.
KW
Kristen W.
December 2025
Pernilla's Ultimate Viral Protein Cookbook
NR
Nicole R.
December 2025
Pernilla's Ultimate Viral Protein Cookbook
AU
Alejandra U.
December 2025
Pernilla's Ultimate Viral Protein Cookbook
FM
Filomena M.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!
My 4-Step Dream Life System made reaching my goals feel easy. Now I’m here to help you experience the same.
I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.
I went from 175lbs to 145 lbs from April to June! I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!
"Since I joined this community in 2024, I’ve been SO inspired and motivated by the incredible energy you bring. Before, I would make some progress here and there… but being part of this group, knowing I’m not alone in this journey, feeling supported and supporting others, that truly accelerated my growth to a whole new level."
“18 pounds baby! I can’t believe how well your program has worked for me and I’ve got more goals all the time! I never really had goals like this before.”
"Dream Life Society doesn't just focus on fitness and nutrition - we focus on heartset, mindset and community. Pernilla has built tools so we can dig deeper and develop relationships with ourselves all while growing into who we want to be! In this time l've decided I will not accept 'normal' - I am striving for optimal. I could write so much more!"
363.4K views
Trending on Solin
solin
elite
Top 5% Creator
Hi! I’m Pernilla 💕 I’m a fitness, mindset, and transformation coach who helps women build stronger bodies, deeper self-trust, and habits that actually stick. Through my programs and this community, I’ve supported thousands of women in creating long-term change from the inside out. I started by chasing physical results, but I learned quickly that real transformation begins in your mind, your routines, your identity, and the choices you make daily. I created the Dream Life Society to give you the structure and support I wish I had when I began. Why This Works Real change isn’t about willpower. It comes from having a clear path, simple daily wins, and accountability. The Dream Life System brings all of that together so you always know what to focus on. Inside DLS, everything works together, your workouts, recipes, macro tracking, mindset tools, journaling, community, and monthly challenges, all designed to help you stay aligned with the woman you want to become.
