This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!"
"In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!"
"6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life."
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I want you to wake up every day and instantly get into a feeling of absolute excitement for life. I want you to wake up and feel gratitude, self-love, confidence, a sense of purpose and get the best out of every single day regardless of what challenges may get in the way.
The tools provided, the community and the simple habits that we are going to put into place during this 360 Lifestyle transformation Program is created to help you do exactly that!
We all (myself included) go through challenges in life but if we set ourselves up for success by working on our self-awareness, self-love and mental and physical strength - we will be equipped to work through or overcome these obstacles with so much more ease, confidence and trust. And the little things that used to bring down our mood, won’t even be able to effect us anymore. IT’S POWERFUL and sooo cool how we have the ability to change for the better!!
This Program is meant to be different, it's meant to inspire change from within.
The tactics, tools, & exercises in this program will help you build strong habits and transform the specific elements of your mindset, mental health, and/or physical fitness that you feel are holding you back most.
One of the things that's helped me most is my morning routine. There's nothing more powerful than starting your day off right - building momentum from the moment you wake up and in this program, we'll all be incorporating a morning routine that is customized to YOU and your goals/schedule to start every day off right!
We'll also have daily journaling prompts, tons of nutritional guidance - including my recipe books (130+ recipes), daily chats in our private community, and daily workouts!!
There's a lot in this program - but what's most important is that you prioritize the aspects of the program that are most important to you. If you already have your workouts down, let's focus on the nutrition, mental health, journaling, or self-improvement aspects of the program. If you need the physical improvement, let's focus on the workouts & nutrition. If you simply need more high quality sleep, let's document that and prioritize it.
Whatever it is for you, it's my job to help you identify that and give you the structure + community to improve.
These routines & structures put forth in this program have been life transformational for me, and I can't wait to share them with you!
Here's to an incredible program with you all!!
PROGRAM DETAILS
✔️ A morning routine to set you up for success for the day
✔️ A focus on forming strong habits & foundations
✔️ 30 days of journaling questions
✔️ A nutritional guide with everything you need to know to succeed (my cook book with nutritious meals that I LOVE + my low calorie/high protein recipe book)
WORKOUT DETAILS
✔️ For women & men of ALL fitness levels (the workouts can be customized depending on your current fitness level)
✔️ In-the-gym & at-home options
If you have any questions at all, feel free to shoot me a DM on Instagram.
Elina Z.
May 2025
Lean & Strong Summer: May Challenge
Highly recommend! Beautiful community with great spirits and help on every step! Amazing transformation with in 4 weeks! Looking forward to keep going and getting even better and stronger!!!
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TC
Tricia C.
May 2025
Pernilla
This is such a great program! I am going to continue on this journey. I can't wait to see what May will bring 😀
JN
Julie N.
March 2025
March Transformation Challenge
Positive group, really helps with motivation to stay dedicated.
EC
Erika C.
February 2025
Pernilla
I am enjoying Pernillas style of training. I am not used to following along with an instructional video on loop. I had been following a trainer who talks through the entire workout. Pernillas workout allows me to focus on the moves and listen to music or books. I look forward to the March challenge.
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SS
Sonja S.
February 2025
Pernilla
Awesome! I love it! The workouts, the nutrition guide, the recipes, the journaling challenges, the community, support…. Pernilla is amazing and so is the program 👍
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Elisa D.
January 2025
January Transformation Challenge
Highly recommend Pernilla's challenges and approach. Tons of positivity and a wonderful community!
KS
KatharineA S.
November 2024
November Transformation Challenge
Pernilla and Solin were super understanding when I realized the time difference coupled with my work schedule made the group chats impossible ( and was my primary reason for joining the challenge)
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Maria P.
November 2024
November Transformation Challenge
Only one week and I am getting major gains both physically and emotionally. Will join the membership!!
Neza J.
October 2024
October Transformation Challenge
I absolutely LOVE this challenge. It is so much more than just a training program. Pernilla works with the group on the mindset, thought patterns, limiting beliefs and thus truly helps you transform your fitness and wellbeing. I can only recommend Pernilla!
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Monica M.
October 2024
Pernilla
The plan it’s amazing and the community is lovely! Pernilla is always there to guide us with the kindness approach.
Nina y.
October 2024
October Transformation Challenge
In addition to a lot of useful information and an intense workout program, Pernilla builds an incredible community. The supportive environment helps me to achieve my goal faster. Also, Pernilla is always there to help and tune the program according to your individual needs. It’s truly amazing!❤️
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Neza J.
October 2024
October Transformation Challenge
Awesome program!
Patricia C.
October 2024
Pernilla
Pernilla’s program provides an all around mind, body, nutrition, and spirt approach. Love it!
Jildau H.
September 2024
September Transformation Challenge
I love it! If you're looking for a valuable and complete transformation package, I would highly recommend Pernilla's monthly challenges! It's a great combination of professional workout programs, learning about nutrition & fitness basics, mindfulness & self development. All of this combined with daily group support from like-minded people.
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Joan J.
September 2024
September Transformation Challenge
Great customer service
Lara T.
September 2024
September Transformation Challenge
Love it all!
Patricia C.
September 2024
September Transformation Challenge
I’m very very happy with Pernilla’s transformation challenge. Pernilla is extremely responsive to the group. Access to recipes and journal is top notch.
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JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
CH
Claudia H.
May 2024
May Transformation Challenge
Pernilla is very available to answer questions!!!! Super program!!!
Hazel P.
April 2024
April Transformation Challenge
I did the March and April challenge and I cannot say enough good things about it. Pernilla is the best and meets you where YOU are. I could write a multi-page review about how awesome these programs are. If you are debating trying one of her programs - sign up, thank yourself later.
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Regina P.
April 2024
April Transformation Challenge
Pernilla is the Best!!
AC
AnneMarie C.
March 2024
March Transformation Challenge
Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼
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AM
Angela M.
March 2024
March Transformation Challenge
Pernilla’s challenge is exactly that but in the best way possible. It is designed to affect you as a whole; mind, body and spirit to intact REAL change in your life! The workouts are tough (I’ve never been so sore) but adjustments available as well! The community I’ve experienced and getting to actually talk with Pernilla is the cherry on top! If you are thinking about pursuing any of Pernilla’s challenges….DO IT!!!! You won’t regret is and look and feel amazing in the process!!!!
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Heather T.
March 2024
March Transformation Challenge
Pernilla is AMAZING. She is incredibly engaging and supportive. She definitely leads by example and response to any and all questions. I hope to do another challenge with her!!
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Aleksandra V.
March 2024
March Transformation Challenge
I didn’t expect that Pernilla would pay us so much attention and give us so much support. I'm impressed, thank you for this great month! ❤️
BA
Bryan A.
March 2024
March Transformation Challenge
Plan is customizable for all levels...but is still challenging! Pernilla is very engaging and you can tell that she is committed to her mission. She is a great guide for those looking to embark on a fitness journey. The mix of physical and mental work is a great all around exercise. Will do again!
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Lori T.
October 2023
October Transformation Challenge
I’ve done many challenges and Pernilla is by far has been the most enjoyable. She is informative, personal, hilarious and exactly what I needed in my wellness/fitness journey.
Show more
LA
Liene A.
October 2023
October Transformation Challenge
Love it !!
Regina P.
October 2023
October Transformation Challenge
Pernilla is fantastic!!
Joseph N.
September 2023
October Transformation Challenge
I love Panellas fitness attitude and her success story. I love being a part of this fitness journey hanging around fitness enthusiast, definitely rewards me.
Show more
HC
Hannah C.
November 2022
30 day LEVEL UP challenge
Pernilla is a talented and inspiring coach, thank you so much! Love the structure , holistic approach and variety in her programmes.
In
Inga n.
May 2025
Pernilla
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Janet G.
May 2025
Pernilla
Helene H.
May 2025
Pernilla
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Rosita L.
May 2025
Pernilla
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Ella M.
May 2025
Pernilla
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Dyana G.
May 2025
Pernilla
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Kathleen S.
April 2025
Pernilla
MB
Meryl B.
April 2025
Pernilla
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Shivani M.
April 2025
Pernille's High Protein Cookbook
Robin H.
April 2025
Pernilla
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Lauren H.
April 2025
April Transformation Challenge
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Katrin G.
April 2025
Pernilla
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Jennifer S.
April 2025
Pernilla
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Jani v.
March 2025
Pernilla
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Ana A.
March 2025
Pernilla
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Stacy S.
March 2025
Pernilla
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Staci B.
February 2025
Pernilla
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Staci B.
February 2025
Pernilla
I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!
In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!
6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.
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Thanks for visiting my page! I am here to guide you towards achieving your deepest fitness, health and mental goals. If you missed out on our last LEVEL UP challenge, do not worry! The community is getting stronger each month, and our New Year's challenge is going to be incredible. See you soon!
