Phit Physique Power Pilates is an online and in-home Pilates and strength studio led by a dedicated mother-daughter team. I’m Nicole, a Certified Stott Pilates Instructor with over 13 years of experience, a NASM CPT, a NASM CNC, and a LMT, joined by my daughter Gabrielle. Together, we specialize in corrective exercise, pain relief, strength, and mobility—supporting women through every stage of life, with a special focus on pre-, peri-, and post-menopausal health. Our sessions blend Pilates Reformer work with weights and resistance bands, all tailored to your individual needs. We offer personalized 1:1, duet, trio, and quad training—available online or in the comfort of your home. ✨ Message us today to book your first session and start moving with strength, confidence, and ease.
