Challenge start date: November 23, 2026

Challenge end date: January 3, 2027

Open to participants worldwide

The things our bodies can do when we're young don't always last forever... Our strong and mobile selves don't fade by accident, they go away as soon as we neglect them.

The 6-Week Fountain of Youth Challenge is a strength and mobility program for women who want to rejuvenate their bodies as they age. It trains the everyday abilities that tend to fade first: squatting comfortably, rotating through your spine and hips, reaching overhead, balancing on one leg and getting up off the floor. Built to keep you proactive in your aging process, rather than staying a victim to father time!

Who this is for

→ You want to protect your body as you age, in your 30s, 40s or beyond, not just fix things once they hurt

→ You want strength and mobility together, not one or the other

→ You want to still squat, reach, balance and get up off the floor with ease years from now

→ You want a plan to follow, in sessions that fit real life (about 30 to 45 minutes)

→ New to this or coming back after a break? You're welcome here. Key moves have easier options, and you don't need to be flexible to start.

What's included

✔️ 18 guided video sessions over 6 weeks, blending strength, mobility and POGA

✔️ Demo videos with voiceover, plus sets, reps, holds and rest written out for every session

✔️ Easier options on key moves, plus optional weights from Week 4

✔️ Private community for support and accountability, with me in it

✔️ Access everything in the Solin mobile app or on desktop

✔️ Lifetime access with a one-time purchase

What you'll need

Bodyweight only to start. A mat is optional. You'll want a sturdy chair you can push against a wall, a counter or sturdy table for incline moves, a towel and enough floor space to stretch out. From Week 4 you have the option to add light weights (up to 10 lb) if you want more challenge, but it is not required!

A quick note from me

I'm Mads, the creator behind POGA. I grew up as a volleyball athlete, had two knee surgeries and a shoulder surgery, and started working out at 19. I found yoga, burned out on fitness, and spent a while rebuilding a healthier relationship with exercise. POGA is where I landed: Pilates-style control, yoga-style mobility and real strength in one routine. I am a pilates expert and hold a 200-hour yoga certification. I'll be in the community with you, answering questions and cheering you on<3

FAQ

• Do I need to be flexible or fit? No. Start where you are and use the easier options.

• What if I miss a day or need a break? It's self-paced. Pause and pick up where you left off.

• Can I join after the start date? Yes. The challenge starts Mon Nov 23, 2026, and you can join anytime afterwards.

• Are there options for people with sore wrists? Yes, there are wrist-friendly options provided.

This program does not replace physical therapy or injury rehab. If you have injuries or health conditions, get cleared by your doctor or PT before you start.

Bonuses

✅ Bonus 1: Follow-Along Recovery Day Flow, a gentle routine you can use anytime!

✅ Bonus 2: 3 Movement Check-Ins to see your progress.

✅ Bonus 3: A Start Here guide with wrist-friendly options and tips to get set up.

Let's get moving!!

Challenge start date: November 23, 2026

Challenge end date: January 3, 2027

Open to participants worldwide