Challenge start date: January 26, 2026

Challenge end date: February 22, 2026

Open to participants worldwide

If you’re a woman looking to build strong, lifted glutes without complicated routines or flashy gimmicks, this challenge is made for you.

The Strong Glutes Simple Split is a 4-week, gym-based program designed to get you visible, effective results by focusing on what really matters—solid form, muscle connection, and a balanced, full-body approach.

I created this challenge with real-life experience as a mom over 40 and a trainer who understands the unique challenges women face. Too many programs push extreme methods or make you feel like you have to jump into something complicated to see results.

That’s not how this works. Here, you’ll find a clear, structured split that targets your glutes smartly while training your entire body so you’re not just building tone, but also strength and stability.

One thing that sets this challenge apart is the faceless workout videos. It’s not about comparing yourself to someone else’s body or performance. Instead, you get to focus entirely on mastering your movement, feeling each muscle work, and building confidence in your routine. This removes any pressure or distraction so you can truly own your progress at your own pace.

If you’ve struggled with not knowing why your glutes aren’t developing the way you want, or you’ve felt stuck in poorly organized programs, this split simplifies things. Every workout includes detailed exercise guidance with sets and reps, so you know exactly what to do. Plus, the specialized tracking software keeps tabs on your weights and reps, helping you see your progress and push yourself thoughtfully without guessing.

Alongside the workouts, you’ll have access to a supportive community feed. This space lets you connect with other women who are on the same journey— asking questions, and cheering each other on. I’ll be there too, making sure you have the support and answers you need whenever you want.

This challenge is ideal if you want glutes that look and feel strong—no shortcuts, no extreme diets, just a sustainable plan that fits into a real life. You’ll come out of these 4 weeks not only with improved shape and strength but also with a routine you can keep going long after the challenge ends.

Ready to commit to a smart, straightforward program built for women who want lasting results? We use the principle of Progressive Overload for maximum results. By keeping the exercises consistent for 4 weeks, you can focus on getting stronger and building muscle (especially your glutes) effectively.

Your goal each week:

Choose one way to challenge yourself:

• Increase the weight slightly (e.g., +1-2 kg).

• Do more reps with the same weight.

• Slow down the movement to feel the muscle burn more.

Consistency is the key to transformation. Track your progress and aim to beat your "past self" every single week! get started on those strong glutes with the Simple Split!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 26, 2026

Challenge end date: February 22, 2026

Open to participants worldwide