Challenge start date: September 22nd, 2025

Challenge end date: October 19th, 2025

Open to participants worldwide

Hi moms!

Welcome to the Strong & Nourished 3-2-1 challenge, a simple, sustainable way for women to feel stronger & healthier without adding more stress.

This challenge isn’t about restriction or extreme workouts. It’s about small daily rhythms that bring energy & stability back into your life alongside a community of other women & moms.

The structure of this challenge is built on my 3-2-1 Method, a framework that makes health simple:

• 3 core moves

• 2 whole-body moves

• 1 mile of walking or running

• 3 meals

• 2 snacks

• 1 treat

This is for women in every stage, whether you're pregnant, weeks postpartum, years postpartum, TTC, or simply craving a healthier life.

The goal isn’t perfection. The goal is consistency. A little progress each day adds up to big changes over time.

If you’re ready to feel stronger, more energized, and more like yourself again, I’d love for you to join me. #strongnottired

Dr. Irina

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of simple & effective workouts
✔️ The Nourished Mom in 3-2-1 Guide & 4-Week Meal Plan

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: High protein recipe generator

*Beginner and Advanced options available

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: September 22nd, 2025

Challenge end date: October 19th, 2025

Open to participants worldwide