I joined to start a good habit which I am enjoying and finding challenging

I like it as i said in first review. But i was sick and didnt finishet yet. So I hope it will be possile continue secont and third week now.

It started slowly and allowed me to build up my stamina!

The program has just completed week 2. I have found the exercises challenging but effective in giving a great work out. Pouya gives detailed instructions and encouragement. The bonus core exercises provide a complement to the basic workout. I usually complete the yoga/meditation later in the afternoon for a great closer to the day. I already can feel a difference in my tolerance and stamina. My clothes also feel looser on me. I highly recommend the program. It’s easy to follow, supportive and effective.

Bernhard H.

January 2024

I enjoy the program so far. It’s challenging but at the same time i don’t feel overwhelmed. I can already feel a difference to when I started on day one Me and my sons train together sometimes and then it’s very convenient that one of us is able to choose a non music video 😊👍 I also love that I can juggle with the videos as I need to. So I did the workout from day3 today, because I couldn’t make it on Wednesday. Thank you for the program. I’m glad I decided to join 👌🙏 I started the program to lose weight, get healthier and to reduce the amount of time thinking about what to practice. AND because I like Pouya‘s Instagram reels 👍

Lenka K.

January 2024

I started my 6 weeks challenge on January 1st with my Yoga buddy:). It is very challenging but I already see difference in my body movements. I can’t wait to continue my journey on Monday. Thank you Pouya for the program and the encouragement!

Perfect for beginners

Is the content availble now or not yet?I understood that it will be release on the 1st of Jan, or am I wrong?

How could I get the app on TV to have a bigger image?

How could I get the app on TV to have a bigger image?

I startet one week late so far even I am behind I like it very much. Except for the exercises that I need to involve my bad knees, everything works for me, I wish there was a modified version for them.

Super cheerful, what helps in enjoying. Easy, so dont have to think to much. Feel happier aftherwards, so nice energetic movements and also muscle strain en see it already at my body, thats motivating! Realy good!! Resonates with me.

I enjoyed the training, encouraging for laziness as its steps up gradually toward hard level, and the timing of the practice is not boring and won’t make you exhausted. I got to know Soheil from Instagram and I’m not regret joining the program disregard to gain the goal weight which you will if follow the diet too.

I looked forward to your workout every morning, the music was great and ideal, there was no talking😃 on the other hand, sometimes when doing yoga I had the feeling that you could read minds😂 thank you so much, Pouya!!!❤️

I look forward to my workouts Simple and effective. Highly recommend

Tirza D. B.

November 2023

I started following Pouya on IG some time ago, so when I read about this 8-week challenge I immediately decided to give it a try. And I'm so happy I did. Although the classes are pre-recorded, you feel that he's guiding you all the way through. Of course, he's not a magician, you must work hard and be consistent with the program to see any type of result - following his advice, I added 40-min morning walks and a diet to his classes. I'm at week 5, I haven’t lost much weight yet, but I can really see my body changing and I feel much stronger. Also, since I started this challenge with Pouya, I went to see an orthopedist for a pain in the knee that started some year ago and I never found the time to check out, and just some days ago I quit smoking. Pouya's challenge is a life changer, really. I feel such a joy every day when I start with his first class (workout), and then make 10 min ABS, followed by the yoga class and finish the routine with his 10 min Meditation. I love the whole program, not to mention the music! I trust so much this method, that I'm sure I'll get his next Challenge as well. Thank you so much!

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I am happy to have started this experience. I definitely feel better, I started a bit later, in fact, I am on Wednesday of the second week and despite this, I have already lost 2kg by following the morning walk and exercises. I really like the Yoga lesson, it's extremely relaxing.

I could not access this even though I’ve paid

I could not access this even though I’ve paid

i still can't open the program.

I absolutely adore it, it is just perfect for me

I like it.

Awesome program. I didn’t need to loose a lot of weight, just the obligatory love handles and tummy pouch that come with being a middle aged man, but it worked. After three weeks (please, also listen to the food recommendations. A lot comes from eating less) I am loosing that fat AND getting ripped abs. I will do the same program for the next three weeks, and I guess after that I will be 💯. It’s been a great experience for both body and soul. Kudos to Pouya 🙏🏼

Arja R.

August 2023

Great exercises! Especially the bonuses for abs seem to be the ones I need most.

Excellent combination of exercises! Happy with my choice of program. Works great for me!

I have not been able to begin due to a death in the family preceded by a business conference. I hoping to begin this week

I love the simplistic flow of this program. It’s easy to follow, I can already feel that my body and mind are benefiting from the work that I am doing. Thank you Pouya

I purchase it because i have done some of your exercises that you publish in instagram and i felt better with them so i buy your program to lose some kg 😁hope it will be released in the and of 6 weeks

Just started for a few days and already feeling so much better and getting more flexible each day. Looking forward to loosing some weight and get ready for my cave expedition. Thank you Pouya :)

Annie K.

June 2023

I have been following Pouya on Instagram for a while and every exercise that he shares and I do, actually helps my body heal. So, when he offered the 6 week program I jumped on it. Two weeks in and am absolutely loving it. It has an amazing combination of meditation, yoga and exercise. I feel amazing when I'm done. To top it off I also bought the custom made eating plan and there are some fabulous recipes in there. It is so much easier to do a health program when there is guidance and you are not on your own. I would recommend for everyone to invest in this program, even if you are not interested in losing weight because it is a fantastic program that helps you move daily and you have the replays for good. Thank you Pouya. Annie

Jason H.

June 2023

Very well balanced program giving you the best of activity, stretching and relaxation. Awesome and highly recommended!!! Thanks Pouya!!!

Thank you so much for this opportunity Pouya. I particularly love the way you take the time to encourage us to reconnect with the body after doing excercises on one side or the other and notice change. I also like the way you have put the 3 elements of work out, yoga and meditation, I think they are exactly the right amount of time and compliment each other perfectly ☺️

Dorottya H.

June 2023

It is simply great. I really like,is that complex!

I like it, it's slow and comfortable. I feel my body and I see that some exercises hard for me. So I think I really need time for satisfied changes. Hope this 3 weeks help build new habits

Had a good look at the program and am very satisfied with it - not started yet though as we have builders in the house at the momoment renovating a finca we bought in the Tramuntana mountains in Malllorca - but the roof terrace is nearly complete which is where my daily exercise routines will begin !

Greetings Team Glad to have joined the 21 days weight loss . I did loose 1 kg . Would like to know more about intermitent fasting . In terms of what to eat during the 8 hrs eating cycle .

Because of pougy we like him a lot