Challenge start date: January 5, 2026

Challenge end date: February 1, 2026

Open to participants worldwide

HAPPY NEW YEAR!

January can feel like a fresh start, but it also brings pressure, confusion, and the constant question of where to begin. I understand that feeling well. Most women who come to me want to get in shape, feel confident in their bodies again, and finally build a routine that actually sticks. But they also feel overwhelmed, unsure of what to do, and afraid of doing things wrong.

This challenge is designed exactly for that. It gives you a clear structure so the big questions stop holding you back: • what should I do? • how do I do it safely and effectively?

A strong foundation matters for every body goal, whether you want definition, better posture, healthier joints, or simply to feel better in your skin. This program focuses on simple but highly effective dumbbell and resistance band workouts that help you reshape your body while learning proper movement patterns.

The workouts don’t change every week, and that’s intentional. Progress comes from repeating movements, feeling them better, and gradually increasing volume or weight. That’s how you avoid the “beginner loop” of starting over each month. Consistency builds confidence, and confidence builds results.

You’ll also have access to me throughout the challenge. Beginner friendly does not mean I disappear once you purchase. If you have questions, if you feel unsure, if something feels off - you reach out. I guide you. But your part is to show up, communicate, and stay committed to the routine we build together.

xx Dasha

HERE'S WHAT YOU'LL GET:

✅ Custom Workout Plans: Full exercise, set, and rep guidance

✅ Video Demonstrations: Step-by-step explanation for every movement

✅ Grocery list: Shortcut to your stree-free grocery shopping

✅ A community of like-minded girlies

✅ Mobile app access (iPhone & Android apps)

✅ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ 50% off Solin Ultimate Nutrition Guide

✅ Community feed to interact with other participants and the creator

Challenge start date: January 5, 2026

Challenge end date: February 1, 2026

Open to participants worldwide