Challenge start date: March 23, 2026

Challenge end date: May 3, 2026

Open to participants worldwide

Sometimes, the hardest part of getting stronger isn’t the workout itself—it’s what’s going on inside your head. If you’ve ever felt stuck or overwhelmed by the idea that fitness is only about the physical, this challenge is here to change that. "Strength for Mind and Body" isn’t just about lifting weights or hitting rep goals; it’s a plan designed to help you build mental resilience alongside your physical strength. It’s about walking through discomfort, finding consistency in chaos, and showing up for yourself even on the days you don’t feel like it.

You’ll get a clear, straightforward workout plan that lays out sets, reps, and exercises—no guesswork involved. The exercises are purposefully chosen not just to strengthen your muscles but to help you feel capable and confident in your body. Alongside this, you’ll have access to a private community where other participants share their journeys, struggles, and wins—a space where you can feel supported and encouraged. That connection is often the difference between quitting and pushing through.

Tracking progress can be a chore, but progress is what fuels motivation. That’s why this challenge includes a specialized weight tracking feature to keep your growth front and center—so every effort you put in feels visible. Plus, knowing what you fuel your body with matters, too, so you’ll also get a high protein recipe generator to help you make nutrition simpler and better aligned with your goals.

This challenge is grounded in real life with real struggles in mind—no fluff, no pressure to be perfect, just a plan to help you keep moving forward, inside and out. Whether you’re rebuilding confidence, looking for a fresh start, or just trying to stay consistent when life throws curveballs, this is your space. You aren’t alone in feeling every conflicting emotion that comes with change—we’ve all been there.

If you're ready to commit—not just to your body but to your whole self—this challenge will meet you where you are and help you build strength for the long haul. Let’s lean into that discomfort together and come through stronger on the other side.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: March 23, 2026

Challenge end date: May 3, 2026

Open to participants worldwide