4-Week Intermediate Calisthenics Challenge
$25
$40
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: May 12th, 2025
Challenge end date: June 8th, 2025
Open to participants worldwide!
Welcome to the 4-Week Intermediate Calisthenics Challenge! Over the next few weeks, you’ll have the opportunity to push your limits, break through barriers, and get stronger—one rep at a time.
This challenge is designed to help you build strength, endurance, and master bodyweight movements. Whether you're new to fitness or ready to take your workouts to the next level, there’s a spot for you here. Each day, we’ll target different muscle groups, helping you develop a balanced, full-body strength routine that’s sustainable and effective.
Remember, this journey is all about progress, not perfection. Show up for yourself, stay consistent, and challenge your limits. Let’s support each other, stay motivated, and crush those goals! 💪
Here’s to a stronger, more confident YOU!
HERE'S WHAT'S INCLUDED
✔️ 4-week workout plan
✔️ Sets, reps, & exercise guidance
✔️ Video demonstrations for every movement
✔️ Exercise Progressions - Beginner to advanced variations for all fitness levels.
✔️ Form Tips & Mistakes - How to perform each exercise correctly and avoid common mistakes.
✔️ Week-to-Week Progressions - Increase intensity, reps, and holds each week for steady improvement.
✔️ Motivation & Community - Supportive group to keep you consistent, motivated, and accountable.
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
💸$300 cash prize to the winner!
BONUSES
✅ Bonus 1: Specialized weights tracking feature to track your progress
✅ Bonus 2: High protein recipe generator (suitable for all diets)
✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide
WEEKLY WORKOUT OVERVIEW
Day 1: Legs (Strength, Balance, Mobility)
Day 2: Push (Chest, Shoulders, Triceps)
Day 3: Pull (Back, Biceps)
Day 4: Core
Day 5: Full Body
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Challenge start date: May 12th, 2025
Challenge end date: June 8th, 2025
Open to participants worldwide!
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Noor I.
April 2025
Rise with Raahavy
Thank you for this programme. Been meaning to start callisthenics but didn't know how to or what to do. The programme has really helped my upper body strength, I now able to do more then 10 pushups and do pull up myself (without resistance bands) for at least 4 full reps. Will get to more eventually! Hopefully next programme is more challenging so I can progress even further!
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Monica B.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I’m still in the first week ! I LOVE IT !!
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Theresa S.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I love this program, after years of trying different things I finally feel that I'm on the right track. Thank you Raahavy, I feel and see how I'm getting stronger and finally build arm muscles. The community is a great opportunity to stay motivated, it helped me to come back after I couldn't train for a few days. I'm in week 3 now and think I will continue with the exercises even after the challenge finished. And I'm looking forward to the next challenge with Raahavy! Tipp: read the descriptions and 'common mistakes' again even when you already know the exercises. There's often space to improve.
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Kathalee M.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
It was very challenging and enlightening. Struggled finding the correct form for some of the exercises but overall great. Would love a future workout plan to learn tricks like the L-sit
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Ruhama L.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I loved everything. The workouts were amazing and I am getting stronger each week.
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Robert T.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Love the program and the community it has made along the way. I love the videos instructions to help show how to do the workout. I hope we get more programs in the future.
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Tiara M.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I love that she provided the videos so we can have proper form. I will continue to do these exercises added on to what I already do and I will succeed at my pull up’s. Taking this course I was able to do push ups on my finger tips!!! Super stoked.
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Kendall D.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I absolutely love this program. I’m becoming so strong! I love the instructional videos that help with proper form and the community keeps me motivated! I’m couldn’t be more grateful to have found a program I actually WANT to stick to.
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cassie r.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
enjoying this challenge very much! this was my first time ever hearing about calisthenics & i love it. definitely something i can see myself practicing for a long time. raahavy is amazing!
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Thomas M.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I found the program through Instagram! I love it it’s helped me grow a lot!
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Paola Q.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Love it❤️ I would recommend it to anyone and if you really put the effort for it you will see the changes you are looking for and an increase on your fitness level. Just 100/10😁. Plus I love Raahavy content so that's another thing.
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Shami U.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I loved the program has been very progressive and accessible for beginners and helped me develop my overall functional and mobility
Erick D.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
The 4 week challenge is awesome. Great! 🤜🏽🤛🏽 💪🏽
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Caporali L.
May 2025
Rise with Raahavy
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Nadia S.
May 2025
Rise with Raahavy
ID
Isaac D.
May 2025
Rise with Raahavy
ID
Isaac D.
April 2025
Rise with Raahavy
Halima h.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
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Irina t.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
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Michelle G.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Justice P.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Fereshta R.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Tanzila R.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Aelia B.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
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I’m Raahavy, a passionate fitness enthusiast with a background in law, and a love for pushing boundaries. I’ve always believed in the power of discipline, consistency, and self-improvement, which is why I’m dedicated to helping others unlock their full potential. Having spent 11 years training in karate and now focusing on calisthenics and strength-building, I’m here to share my knowledge and personal journey with you. I know what it’s like to face challenges and tough days, but I also know that showing up for yourself is what makes all the difference. Through my programs, I offer more than just workouts—I aim to empower and inspire you to transform both physically and mentally. With a focus on sustainable growth, my challenges are designed to push you past your limits and build strength, confidence, and resilience. Whether you're new to fitness or a seasoned athlete, I’m here to guide you every step of the way, with personalized programs, exclusive content, and a community that will keep you motivated. Let's rebuild, rise, and conquer together!
