WELCOME TO THE SUMMER SPEED FITNESS 🔥

This summer, it's time to move with purpose, train with confidence, and discover just how strong you're capable of becoming.

I'm excited to guide you through the next 6 weeks of speed, strength, and progress. Whether you're chasing a new personal best, building consistency, or simply looking for a challenge, this program is designed to help you push your limits while enjoying the process.

Each week, you'll have a clear plan to follow, opportunities to challenge yourself, and milestones to celebrate along the way. Remember, progress isn't about being perfect—it's about showing up, putting in the work, and trusting the journey.

Take a moment to set your goals, commit to the process, and get ready to surprise yourself with what you can achieve.

Let's make this summer your strongest one yet. ⚡🏃‍♀️💪

xx Amy

What's included

✔️ Includes 1 speed workout, 1 strength workout, and a weekly mileage goal. 

✔️ Fun and effective workout plan with sets, reps, & exercise guidance

✔️ Private community for support & accountability (a great place to hang out!)

✔️ Mobile app access (iPhone & Android apps)

Levels:

For all speed workouts and weekly mileage goals there are 4 unique levels available. While you can mix and match for speed workouts, it's best to stick with one level throughout the program for the weekly mileage goals.

I can't wait to see all of the progress you make throughout the next 6 weeks! Let's crush it! 🔥

Bonuses

✅ Bonus 1: Specialized weight tracking feature to track your progress

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!