Welcome to the “Snatched & Strong: 21-Day Waist Challenge”!
It’s a strategic 21-day protocol designed to help you slim your waistline, lay the groundwork for flatter stomach and introduce you to the power of fasting and calorie control—without confusion or overwhelm.
Through a combination of:
💧 Intermittent fasting for fat burn & digestion
🥗 Smart calorie deficit without starving
💪 Targeted core and waist workouts (home + gym options)
🌿 Metabolism-boosting tips and supplement support
You’ll leave this challenge feeling tighter, more toned, and confident in your ability to keep the results going.
Kesha G.
August 2025
WALK FOR THE WAIST: 21-DAY CHALLENGE
It has been life changing at this time in my life. It’s simple tasks to do to get closer my health goals. No stress.
CJ
Christina J.
July 2025
Hot Girl Habits: A 30-Day Summer Glow-Up
I love this program. The host was very encouraging and engaging. I love that I was able to start exercise routine and better eating habits.
VM
Valencia M.
July 2025
Hot Girl Habits: A 30-Day Summer Glow-Up
I loved how Rasheeta gave us a new weekly habit to focus on each week. The new habits all helped us to become healthier, fit, and even challenged our mindset. I really appreciate the support from other participants and Rasheeta was available to answer all our questions and allows us to have continued access to the workouts which are great to use at home. The habits that were introduced in the challenge are easy to incorporate into every day life and are much needed!
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KW
Kate W.
June 2025
Hot Girl Habits: A 30-Day Summer Glow-Up
Its not just the fitness but all the weekly 'challenges' she gives us along the way. I say 'challenges' in quotes because they are actually staples that we need to include in your everyday life!
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RC
Rosalynne or Penney C.
June 2025
Hot Girl Habits: A 30-Day Summer Glow-Up
A timer to ensure I'm completing timely-not too slow.
Join My Exclusive Fitness Group 💪🏾✨ Get access to my latest workouts, fitness sessions, and content—all in one place. Tap into the community chats, check in with other women on the same journey, and make new connections along the way. We’re keeping it real, fun, and focused on helping you feel your absolute best.
