The Real Physique Challenge is a complete 12-week transformation experience led by NASM-certified personal trainer Timothy Anthony — designed to rebuild strength, sculpt muscle, and achieve stage-ready definition for a Men’s Physique physique.

This program combines progressive resistance training, functional strength work, and weekly Mobility recovery sessions to help you move, feel, and perform your best.

You’ll get:

• Structured 4–5 day workouts with mobility integration

• Step-by-step video demos and tempo guidance

• Strength and hypertrophy phases followed by stage-conditioning prep

• Nutrition guidance, supplement tips, and recovery strategies based on NASM standards

Join Timothy as he documents his personal competition prep while coaching you through your own transformation. You’ll gain lifetime access to every phase, update, and video lesson — empowering you to keep progressing long after the challenge ends.