Challenge start date: 12/1/2025

Challenge end date: 12/28/2025

Open to participants worldwide

We all want to move better, feel stronger, and just have more energy throughout the day — but the truth is, it’s easy to get stuck. Maybe you’ve tried workouts that left you sore or frustrated, or you find that as you get older, keeping up feels harder than it used to. This challenge, Move Strong Feel Good, is designed to change that without overcomplicating things.

It’s not about crazy, complicated moves or punishing yourself at the gym. Instead, you’ll focus on functional strength and mobility — the kind of training that makes everyday movements easier and keeps your body feeling good longer. We’re talking real exercises like squats, rows, step-ups, and core work that build stability and power without straining you.

By following the workout plans, you’ll get clear guidance on sets, reps, and proper form so you know exactly what to do. Plus, with the specialized weight and rep tracking software, you can see your progress in real time, which is huge for staying motivated and adjusting as you get stronger.

This challenge also comes with a community feed where you can connect with others who are on the same journey — share wins, ask questions, and get that extra bit of encouragement that makes all the difference.

If you’re tired of the usual “no pain, no gain” approach and want to train because you love your body, not to punish it, this is the space for you. Let’s get you moving strong and feeling good, just like the title says. Your body will thank you for it.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 12/1/2025

Challenge end date: 12/28/2025

Open to participants worldwide