Name: Baked Egg and Sausage Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 4 oz ground turkey sausage; 1 tsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

Nutrition

Per serving

562 calories

Protein: 55g; 39% of calories
Carbs: 7g; 5% of calories
Fat: 36g; 57% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 350°F (175°C) and lightly grease six wells of a standard muffin tin with a small amount of olive oil to prevent sticking.
Place a small skillet over medium heat, add 1 teaspoon of extra virgin olive oil, and brown the ground turkey sausage until it is fully cooked and slightly crispy.
In a large mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until the mixture is uniform and frothy.
Gently fold the cooked turkey sausage, finely diced red bell peppers, and chopped baby spinach into the egg mixture until the ingredients are evenly distributed.
Carefully pour the egg and sausage mixture into the prepared muffin tin wells, filling each one approximately three-quarters of the way to the top.
Bake for 20 to 25 minutes until the muffins have risen, the centers are set, and the tops are firm and lightly golden.

Nutrition

Ingredients

Instructions

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