Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Oven-roasted chicken breast and broccoli tossed in a zesty orange glaze for a light and satisfying meal.

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NUTRITION

Protein

43.3g

Fat

8.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Place chicken and broccoli florets on the baking sheet, drizzle with toasted sesame oil, and toss to coat evenly.
4
Roast in the oven for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
5
While roasting, whisk the fresh orange juice, tamari, honey, rice vinegar, minced fresh ginger, minced garlic, and arrowroot powder in a small saucepan.
6
Simmer the sauce over medium heat for 3-5 minutes until it thickens into a glossy glaze.
7
Remove the chicken and broccoli from the oven and transfer to a large bowl.
8
Pour the orange glaze over the chicken and broccoli, tossing gently to coat every piece.
9
Garnish with sesame seeds and green onion before serving.