NUTRITION

SERVINGS

INGREDIENTS

7 oz Pork tenderloin

1 tbsp Maple syrup

1 medium Apple

1 tsp Extra virgin olive oil

1 cup Brussels sprouts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Dijon mustard

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the maple syrup, Dijon mustard, and dried thyme until well combined.

• 3

  Season the pork tenderloin on all sides with the sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the pork for 2-3 minutes per side until a golden crust forms.

• 5

  Core and slice the apple into thin wedges and halve the Brussels sprouts while the pork is searing.

• 6

  Transfer the seared pork to the baking sheet, arrange the apples and sprouts around it, and brush the maple-Dijon mixture over the meat.

• 7

  Roast for 15-18 minutes until the internal temperature of the pork reaches 145°F and the vegetables are tender.

• 8

  Allow the pork to rest for 5 minutes before slicing into medallions to ensure every bite is succulent and juicy.