Name: Pan-Seared Salmon with Coconut Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Diced mango; 1 tbsp Full-fat coconut milk; 1 tbsp Diced red onion; 1 tbsp Fresh cilantro; 1 tsp Lime juice; 0.25 tsp Red pepper flakes

Pan-Seared Salmon with Coconut Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Coconut Mango Salsa

Pan-seared salmon fillet served with a vibrant mango salsa enriched with creamy coconut milk for a tropical and refreshing finish.

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NUTRITION

Protein

38.2g

Fat

35.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Diced mango

1 tbsp Full-fat coconut milk

1 tbsp Diced red onion

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
In a small mixing bowl, combine the diced mango, coconut milk, red onion, cilantro, lime juice, and red pepper flakes to create the salsa.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
4
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy crust.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest for 2 minutes before topping it generously with the chilled coconut mango salsa.