Name: Pan-Seared Salmon with Coconut Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Diced mango; 1 tbsp Full-fat coconut milk; 1 tbsp Diced red onion; 1 tbsp Fresh cilantro; 1 tsp Lime juice; 0.25 tsp Red pepper flakes

Nutrition

Per serving

535 calories

Protein: 38g; 29% of calories
Carbs: 16g; 12% of calories
Fat: 35g; 60% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
In a small mixing bowl, combine the diced mango, coconut milk, red onion, cilantro, lime juice, and red pepper flakes to create the salsa.
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy crust.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and let it rest for 2 minutes before topping it generously with the chilled coconut mango salsa.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes