Name: Sheet Pan Blood Orange Salmon and Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.25 cup orzo pasta; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.5 whole blood orange; 1 tbsp blood orange juice; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Blood Orange Salmon and Orzo

Salmon fillets roasted with vibrant blood orange slices on a bed of tender zucchini and peppers, served over a base of citrus-infused orzo for a bright, zesty finish.

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NUTRITION

Protein

40.0g

Fat

22.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.25 cup orzo pasta

0.5 cup zucchini

0.5 cup red bell pepper

0.5 whole blood orange

1 tbsp blood orange juice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Cook the orzo pasta in a pot of boiling water until al dente, then drain and set aside.
3
On the prepared sheet pan, toss the sliced zucchini and chopped red bell pepper with olive oil, minced garlic, sea salt, black pepper, and dried oregano.
4
Nestle the salmon fillet among the vegetables and top with thin slices of blood orange and a drizzle of blood orange juice.
5
Roast for 12-15 minutes until the salmon is opaque and flakes easily with a fork.
6
Stir the cooked orzo into the roasted vegetable mixture on the pan to soak up the citrus juices before serving with the salmon.