Name: Egg White Omelet with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1.5 ounces Smoked Salmon; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, diced

Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Fluffy egg whites folded over savory smoked salmon and wilted spinach, finished with creamy avocado slices and a pinch of fresh dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

21.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 2 minutes until translucent.
3
Add the fresh spinach to the pan and cook until just wilted, then spread the vegetables evenly across the bottom of the skillet.
4
Pour the egg whites over the vegetables and season with a pinch of black pepper.
5
Cover the pan with a lid and cook for 3-4 minutes, or until the egg whites are fully set and opaque.
6
Place the smoked salmon slices on one half of the omelet.
7
Carefully fold the other half of the omelet over the salmon and let it sit for 30 seconds to warm through.
8
Slide the omelet onto a plate and top with the sliced avocado before serving.