Name: Sweet Ricotta Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.33 cup part-skim ricotta cheese; 0.75 scoop vanilla whey protein powder; 0.25 cup fresh raspberries; 0.5 tsp lemon zest; 0.25 tsp ground cinnamon; 1 tsp hemp seeds

Nutrition

Per serving

344 calories

Protein: 40g; 43% of calories
Carbs: 29g; 32% of calories
Fat: 10g; 25% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the sprouted grain bread in a toaster or oven and toast until golden brown and firm.
In a small mixing bowl, combine the part-skim ricotta cheese, vanilla protein powder, and lemon zest.
Whisk the ricotta mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is light and fluffy.
Spread the protein-enriched ricotta mixture evenly across the surface of the warm toast.
Top the toast with fresh raspberries, pressing them slightly into the ricotta so they stay in place.
Finish by dusting the toast with ground cinnamon and sprinkling the hemp seeds over the top for a light crunch.

Nutrition

Ingredients

Instructions

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