Name: Sweet Ricotta Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.33 cup part-skim ricotta cheese; 0.75 scoop vanilla whey protein powder; 0.25 cup fresh raspberries; 0.5 tsp lemon zest; 0.25 tsp ground cinnamon; 1 tsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Ricotta Protein Toast

Crispy sprouted grain toast topped with a creamy lemon-infused ricotta protein whip and vibrant, tart raspberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

10.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.33 cup part-skim ricotta cheese

0.75 scoop vanilla whey protein powder

0.25 cup fresh raspberries

0.5 tsp lemon zest

0.25 tsp ground cinnamon

1 tsp hemp seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sprouted grain bread in a toaster or oven and toast until golden brown and firm.
2
In a small mixing bowl, combine the part-skim ricotta cheese, vanilla protein powder, and lemon zest.
3
Whisk the ricotta mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is light and fluffy.
4
Spread the protein-enriched ricotta mixture evenly across the surface of the warm toast.
5
Top the toast with fresh raspberries, pressing them slightly into the ricotta so they stay in place.
6
Finish by dusting the toast with ground cinnamon and sprinkling the hemp seeds over the top for a light crunch.