Name: Pan-Seared Salmon with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon fillet; 1 cup Green beans; 0.5 tbsp Ghee; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Nutrition

Per serving

603 calories

Protein: 50g; 34% of calories
Carbs: 11g; 7% of calories
Fat: 39g; 59% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
Trim the ends off the fresh green beans and mince the garlic clove.
Heat a stainless steel or cast-iron skillet over medium-high heat.
Place the salmon skin-side down in the dry pan and press down gently for 30 seconds to ensure even contact.
Cook for 4-5 minutes until the skin is crispy, then carefully flip the fillet.
Add the ghee, green beans, and minced garlic to the pan.
As the ghee melts and foams, tilt the pan and use a spoon to continuously pour the hot fat over the salmon for 2-3 minutes.
Toss the green beans in the garlic ghee and cook until bright green and snappy.
Remove from heat, drizzle with fresh lemon juice, and serve immediately.

Nutrition

Ingredients

Instructions

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