NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Salmon fillet

1 cup Green beans

0.5 tbsp Ghee

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

• 2

  Trim the ends off the fresh green beans and mince the garlic clove.

• 3

  Heat a stainless steel or cast-iron skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the dry pan and press down gently for 30 seconds to ensure even contact.

• 5

  Cook for 4-5 minutes until the skin is crispy, then carefully flip the fillet.

• 6

  Add the ghee, green beans, and minced garlic to the pan.

• 7

  As the ghee melts and foams, tilt the pan and use a spoon to continuously pour the hot fat over the salmon for 2-3 minutes.

• 8

  Toss the green beans in the garlic ghee and cook until bright green and snappy.

• 9

  Remove from heat, drizzle with fresh lemon juice, and serve immediately.