Name: Garlic Butter Prawns with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz prawns; 1 cup cherry tomatoes; 1 tbsp ghee; 2 cloves garlic; 1 slice sourdough bread; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tbsp fresh parsley

Garlic Butter Prawns with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Roasted Tomatoes

Pan-seared prawns and blistered cherry tomatoes tossed in a fragrant garlic ghee sauce, served over toasted sourdough for a savory and vibrant morning meal.

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NUTRITION

Protein

50.3g

Fat

19.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

8 oz prawns

1 cup cherry tomatoes

1 tbsp ghee

2 cloves garlic

1 slice sourdough bread

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp fresh parsley

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PREPARATION

1
Heat a large skillet over medium-high heat and add half of the ghee.
2
Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to blister and soften.
3
Push the tomatoes to one side of the pan and add the remaining ghee and minced garlic to the center.
4
Add the prawns to the pan and season everything with sea salt, black pepper, and red pepper flakes.
5
Sauté the prawns for approximately 2 minutes per side until they are pink, opaque, and slightly curled.
6
While the prawns cook, toast the sourdough bread until it is golden and crisp.
7
Squeeze the juice of half a lemon over the prawn mixture and sprinkle with freshly chopped parsley.
8
Place the toasted sourdough on a plate and top it generously with the garlic butter prawns and roasted tomatoes.