Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

470 calories

Protein: 36g; 31% of calories
Carbs: 31g; 26% of calories
Fat: 23g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and toss broccoli with half the olive oil, salt, and pepper.
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.
While broccoli roasts, sauté minced garlic in a small pan with the remaining olive oil until fragrant.
Stir the sautéed garlic into the cooked quinoa and keep warm.
Season salmon with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden.
Plate the salmon over the garlic quinoa with a side of roasted broccoli and a fresh lemon squeeze.

Nutrition

Ingredients

Instructions

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