Name: Sheet Pan Lemon Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1.5 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

Nutrition

Per serving

404 calories

Protein: 45g; 41% of calories
Carbs: 20g; 19% of calories
Fat: 19g; 40% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Place the chicken breasts and trimmed asparagus on the prepared sheet pan.
Drizzle the lemon-herb mixture over the chicken and asparagus, tossing the vegetables to coat evenly.
Top the chicken with lemon slices and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
Remove from the oven and let the chicken rest for 5 minutes before serving for maximum juiciness.

Nutrition

Ingredients

Instructions

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