Name: Silky Cottage Cheese Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Nonfat Cottage Cheese; 15g Vanilla Whey Protein Isolate; 25g Fresh Raspberries; 1 tsp Monk Fruit Sweetener

Nutrition

Per serving

355 calories

Protein: 54g; 61% of calories
Carbs: 31g; 35% of calories
Fat: 2g; 4% of calories

Ingredients

4 items

400g Nonfat Cottage Cheese
15g Vanilla Whey Protein Isolate
25g Fresh Raspberries
1 tsp Monk Fruit Sweetener

Instructions

Prep 10 min · Cook 30 min

Place the nonfat cottage cheese, vanilla whey protein, and monk fruit sweetener into a high-speed blender or food processor.
Process on high for 60 to 90 seconds until the mixture is completely smooth and the curds have vanished into a silky consistency.
Transfer the pudding into a chilled glass bowl or ramekin.
Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to fully meld.
Top with fresh raspberries just before serving for a bright, tart contrast.

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Nutrition

Ingredients

Instructions

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