Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 2 tablespoons Nonfat Greek Yogurt

Nutrition

Per serving

492 calories

Protein: 43g; 35% of calories
Carbs: 18g; 15% of calories
Fat: 28g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place salmon skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan to rest.
In the same skillet, add the green beans and minced garlic with a splash of water, sautéing until crisp-tender.
Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes