Name: Air-Fried Cod with Roasted Asparagus and Baby Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 piece Tesco Breaded Cod Fillet; 150 grams baby potatoes; 100 grams asparagus; 0.75 tablespoon olive oil; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 0.25 teaspoon garlic powder; 2 tablespoons plain Greek yogurt; 1 teaspoon lemon juice; 0.5 teaspoon dried dill

Nutrition

Per serving

335 calories

Protein: 26g; 30% of calories
Carbs: 34g; 40% of calories
Fat: 12g; 30% of calories

Instructions

Prep 10 min · Cook 30 min

Halve the baby potatoes and toss them in a bowl with half the olive oil, salt, pepper, and garlic powder.
Place the potatoes in the air fryer basket and cook at 400°F (200°C) for 10 minutes, shaking the basket halfway through.
Trim the woody ends off the asparagus and toss the spears with the remaining olive oil and a pinch of salt.
Move the potatoes to one side of the basket; add the frozen breaded cod fillet and the asparagus spears.
Air fry everything together at 400°F (200°C) for another 10-12 minutes until the fish is crispy and the potatoes are tender.
While the food cooks, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create a bright dipping sauce.
Plate the crispy cod alongside the roasted vegetables and serve with the lemon-dill yogurt sauce.

Nutrition

Ingredients

Instructions

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