Name: Italian Chicken Sausage & Peppers Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15.25 oz 99% lean ground turkey; 0 link Italian chicken sausage; 1 cup bell peppers; 0.5 cup red onion; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp fennel seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

Nutrition

Per serving

574 calories

Protein: 107g; 76% of calories
Carbs: 22g; 16% of calories
Fat: 5g; 8% of calories

Instructions

Prep 10 min · Cook 30 min

Slice the Italian chicken sausage into thin rounds and slice the bell peppers and red onion into thin strips.
Heat a large non-stick skillet over medium-high heat and add the water, ground turkey, and sliced sausage.
Break up the turkey with a spatula and season the mixture with dried oregano, garlic powder, fennel seeds, red pepper flakes, sea salt, and black pepper.
Cook, stirring occasionally, until the turkey is fully browned and the sausage rounds have developed a light golden-brown sear, approximately 6 to 8 minutes.
Add the sliced bell peppers and red onions to the skillet, sautéing for an additional 4 to 5 minutes until the vegetables are tender-crisp and vibrant.
Remove from heat and transfer the mixture to a large bowl to serve immediately.

Nutrition

Ingredients

Instructions

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