Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

469 calories

Protein: 31g; 26% of calories
Carbs: 31g; 26% of calories
Fat: 26g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, season the chicken breast with salt, pepper, and the minced garlic.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Prepare the quinoa according to package instructions if not already cooked, using water or low-sodium vegetable broth.
In a small bowl, whisk together the remaining olive oil and lemon juice to create a simple dressing.
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.
Drizzle the lemon-olive oil dressing over the entire plate before serving.

Nutrition

Ingredients

Instructions

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