Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g 2% Plain Greek Yogurt; 1/2 cup Strawberries, sliced; 1/4 cup Blueberries; 1.5 teaspoons Chia Seeds

Nutrition

Per serving

154 calories

Protein: 13g; 32% of calories
Carbs: 18g; 45% of calories
Fat: 4g; 24% of calories

Ingredients

4 items

110g 2% Plain Greek Yogurt
1/2 cup Strawberries, sliced
1/4 cup Blueberries
1.5 teaspoons Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Spoon the Greek yogurt into a serving bowl or a small mason jar as the base layer.
Rinse the berries thoroughly and slice the strawberries into thin, bite-sized pieces.
Arrange the sliced strawberries and whole blueberries over the top of the yogurt.
Sprinkle the chia seeds evenly over the fruit to add a boost of fiber and texture.
Serve immediately or let sit for five minutes to allow the chia seeds to slightly soften.

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