Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado

Nutrition

Per serving

493 calories

Protein: 45g; 35% of calories
Carbs: 38g; 30% of calories
Fat: 20g; 35% of calories

Instructions

Prep 10 min · Cook 10 min

Heat olive oil in a skillet over medium-high heat.
Add cubed chicken breast to the skillet and sauté until cooked through and golden brown.
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the ranch dressing.
Toss the cooked chicken in the buffalo sauce until every piece is evenly coated.
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch across the center.
Layer the shredded romaine lettuce, diced celery, shredded carrots, and sliced avocado on top of the ranch.
Place the buffalo chicken over the vegetables, fold in the sides of the tortilla, and roll it up tightly to serve.

Nutrition

Ingredients

Instructions

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