Name: High-Protein Baked Berry Oatmeal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 0.5 cup Mixed berries; 0.25 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Sea salt

Nutrition

Per serving

401 calories

Protein: 51g; 49% of calories
Carbs: 42g; 40% of calories
Fat: 5g; 11% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish.
In a medium-sized mixing bowl, whisk together the dry ingredients: rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt.
Add the liquid egg whites, Greek yogurt, and almond milk to the bowl, stirring until the mixture is fully combined and smooth.
Gently fold in half of the mixed berries, taking care not to crush them.
Pour the mixture into the prepared baking dish and scatter the remaining berries across the top.
Bake for 22 to 25 minutes until the center is set and the edges are slightly golden brown.
Remove from the oven and let rest for 3 minutes to allow the texture to firm up before serving warm.

Nutrition

Ingredients

Instructions

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