Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 1/2 cup Egg Whites; 1 large Whole Egg; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 1 tablespoon Feta Cheese

Nutrition

Per serving

403 calories

Protein: 34g; 35% of calories
Carbs: 5g; 5% of calories
Fat: 27g; 61% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
In a small bowl, whisk together the egg whites and the whole egg until well combined.
Lower the heat to medium and pour the egg mixture into the skillet over the sausage and spinach.
Gently stir the mixture with a spatula, cooking until the eggs are set but still tender and moist.
Remove from heat and sprinkle with the crumbled feta cheese before serving warm.

Nutrition

Ingredients

Instructions

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