Name: Seared Salmon with Garlic Spinach and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Nutrition

Per serving

611 calories

Protein: 40g; 26% of calories
Carbs: 39g; 26% of calories
Fat: 33g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions until tender.
Pat the salmon fillet dry and season both sides with salt and black pepper.
Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear until a golden crust forms.
Flip the salmon and continue cooking until the fish flakes easily with a fork.
In a separate skillet, heat another half tablespoon of olive oil and sauté the minced garlic until fragrant.
Toss in the fresh spinach and cook just until wilted, then remove from heat.
Fold the remaining olive oil and chopped parsley into the warm brown rice.
Plate the herb rice and garlic spinach, topping with the seared salmon and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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