Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Garlic Powder

Nutrition

Per serving

458 calories

Protein: 45g; 39% of calories
Carbs: 27g; 24% of calories
Fat: 19g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt.
Spread the broccoli on the baking sheet and roast until the edges are crispy and tender.
While the vegetables roast, prepare the quinoa according to the package instructions until fluffy.
Season the salmon fillet with garlic powder, salt, and black pepper.
Heat the remaining olive oil in a skillet over medium-high heat.
Place the salmon in the pan and sear until the skin is golden and the center is just opaque.
Serve the salmon over a bed of quinoa and roasted broccoli with a bright squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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