Name: Grilled Chicken Salad with Charred Corn and Cilantro Lime Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Sweet Corn; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 2 tablespoons Red Onion; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lime Juice; 1 tablespoon Fresh Cilantro

Nutrition

Per serving

293 calories

Protein: 29g; 38% of calories
Carbs: 18g; 23% of calories
Fat: 13g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.
Place the corn kernels in a dry skillet over high heat, stirring occasionally for 3-5 minutes until they are toasted and charred.
In a small jar or bowl, whisk together the olive oil, lime juice, and finely chopped cilantro to create the vinaigrette.
Slice the grilled chicken into thin strips or bite-sized pieces.
In a large salad bowl, combine the romaine lettuce, halved cherry tomatoes, finely diced red onion, and charred corn.
Drizzle the cilantro lime vinaigrette over the vegetables and toss gently to coat.
Top the salad with the grilled chicken and serve immediately while the chicken is still warm.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes