Name: Rise and Shine Breakfast Skillet
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 2 large eggs; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

555 calories

Protein: 51g; 37% of calories
Carbs: 16g; 12% of calories
Fat: 31g; 51% of calories

Instructions

Prep 10 min · Cook 12 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.
Stir in the diced onions and bell peppers, sautéing for 4 to 5 minutes until the vegetables are tender and fragrant.
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine.
Add the baby spinach and stir for 1 minute until just wilted.
Create two small wells in the turkey and vegetable mixture and crack one egg into each well.
Cover the skillet with a lid and cook for 2 to 3 minutes until the egg whites are set but the yolks remain runny.
Remove from heat and serve the skillet warm.

Nutrition

Ingredients

Instructions

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