Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup buttermilk; 1 tbsp almond flour; 1 tsp garlic powder; 1 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika; 0.5 tbsp avocado oil; 0.25 cup chicken bone broth; 1 tsp arrowroot powder; 1 cup green beans

Nutrition

Per serving

402 calories

Protein: 45g; 44% of calories
Carbs: 20g; 20% of calories
Fat: 17g; 37% of calories

Instructions

Prep 10 min · Cook 15 min

Place the chicken breast in a bowl with buttermilk and marinate for 10 minutes.
In a shallow dish, combine almond flour, garlic powder, onion powder, sea salt, black pepper, and paprika.
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture.
Lightly coat the air fryer basket with avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.
Air fry at 400 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165 degrees.
While the chicken cooks, steam the green beans until tender-crisp.
In a small saucepan over medium heat, whisk the chicken bone broth and arrowroot powder until thickened into a smooth gravy.
Serve the crispy chicken topped with warm gravy alongside the steamed green beans.

Nutrition

Ingredients

Instructions

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