Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.5 tsp smoked paprika

Nutrition

Per serving

581 calories

Protein: 50g; 33% of calories
Carbs: 26g; 17% of calories
Fat: 33g; 49% of calories

Instructions

Prep 10 min · Cook 15 min

Prepare the vegetables by dicing the zucchini, red bell pepper, and yellow onion into uniform bite-sized pieces.
Mince the garlic cloves and set aside for later use.
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
Add the diced onion and bell pepper to the skillet, sautéing for about 4-5 minutes until the onion is translucent and the pepper begins to soften.
Push the vegetables to the edges of the skillet and add the ground beef to the center.
Cook the beef, breaking it up with a spatula, until it is browned and cooked through, approximately 5-7 minutes.
Stir in the diced zucchini, minced garlic, sea salt, black pepper, dried oregano, and smoked paprika.
Continue to cook for another 3-4 minutes, stirring frequently, until the zucchini is tender-crisp and the spices are aromatic.
Remove from heat and serve immediately while hot.

Nutrition

Ingredients

Instructions

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