Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Whole Grain Bread

Nutrition

Per serving

373 calories

Protein: 34g; 37% of calories
Carbs: 21g; 22% of calories
Fat: 17g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned, then slice them into bite-sized rounds.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully cooked.
Toast the whole grain bread until golden brown.
Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Nutrition

Ingredients

Instructions

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