Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Nutrition

Per serving

342 calories

Protein: 33g; 38% of calories
Carbs: 27g; 31% of calories
Fat: 12g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of salt and pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
Season the chicken breast with garlic powder, salt, and pepper on both sides.
Heat the remaining 1 teaspoon of olive oil in a grill pan or skillet over medium-high heat.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing into thin strips.
Place the warm cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.
Drizzle the fresh lemon juice over the entire dish for a bright, citrusy finish.

Nutrition

Ingredients

Instructions

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