Name: Grilled Chicken Breast with Quinoa, Roasted Broccoli and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Tahini; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

597 calories

Protein: 45g; 30% of calories
Carbs: 44g; 29% of calories
Fat: 28g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
Season the chicken breast with salt, pepper, and any desired dried herbs like oregano or thyme.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken and broccoli cook, prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and a teaspoon of warm water until smooth and pourable.
Slice the grilled chicken into strips.
Assemble the bowl by placing the cooked quinoa at the base, topping it with the roasted broccoli and grilled chicken.
Drizzle the lemon tahini sauce over the entire bowl and serve warm.

Nutrition

Ingredients

Instructions

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