Name: Chicken Tikka Masala with Basmati Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 0.5 cup tomato puree; 2 tbsp coconut milk; 0.5 cup basmati rice; 1 tbsp cilantro

Nutrition

Per serving

471 calories

Protein: 43g; 36% of calories
Carbs: 44g; 37% of calories
Fat: 14g; 27% of calories

Instructions

Prep 15 min · Cook 20 min

In a bowl, toss diced chicken with Greek yogurt, garam masala, turmeric, and sea salt; let marinate while prepping other ingredients.
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden, about 5 minutes, then remove from the pan.
In the same skillet, sauté the diced onion, ginger, and garlic until the onion is translucent and fragrant.
Stir in the tomato puree and simmer for 5 minutes to allow the flavors to meld.
Return the chicken to the pan and stir in the coconut milk, simmering for another 5-7 minutes until the chicken is cooked through.
Serve the warm chicken and sauce over the cooked basmati rice and garnish with fresh cilantro.

Nutrition

Ingredients

Instructions

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