Name: Pan-Fried Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 3 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1.5 cups broccoli florets

Nutrition

Per serving

434 calories

Protein: 45g; 40% of calories
Carbs: 16g; 14% of calories
Fat: 23g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
Carefully place the chicken thighs in the hot skillet and cook for 6 to 7 minutes without moving them to develop a golden-brown crust.
Flip the chicken and cook for another 5 to 6 minutes, or until the internal temperature reaches 165°F.
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.
Reduce the skillet heat to medium-low, add the minced garlic, and toss with the chicken for 1 to 2 minutes until the garlic is fragrant and golden.
Serve the garlic-infused chicken immediately alongside the steamed broccoli.

Nutrition

Ingredients

Instructions

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